Tag Archives | meditation

you are still innocent

Do you remember when you were a little child, you felt joy simply by running free for no reason,could laugh while chasing butterflies and could play with the same toy for hours? Your belly felt totally relaxed, knowing somehow you were completely safe? When you were sad, you cried. When you were angry, you yelled and frowned.

You were innocent then. Guess what, you still are.

This innocence and simpler way of being are still inside of you and each and every one of us and can be felt at any moment, no matter what hardships you have endured. This simpler way of being cannot be taken away from you. It is essentially who you really are. You possess a wonderful inner intelligence that is based not only on your mind. This intelligence is much bigger: it comes from a knowing from your entire body. You are an amazingly intelligent and loving soul with simple needs. Your deepest wish is to live happily and playfully, with a career and relationship that makes you thrive and live your fullest potential. Sounds simple, and it can be. You just need to listen.

Transforming pain, depression, blame, unhappy relationships, chronic illness, fear and anxiety into something more beautiful than you ever imagined is not only possible, but easily within reach. With this shift, a deep inner compassion is revealed as well as a closer and deeper relationship with yourself and others. With this shift, healing happens. Life becomes more fun and creative, richer, full of wonder, love and gratitude. In fact, this is what life wants for you every day. Life is always wanting you and helping you to come back to your true nature of boundless joy and unconditional love.

Jivan is a Canadian Family Constellation Therapist living & working in English, French & Greek in Stockholm, Sweden, as well as on the island of Crete in Greece where she offers couples retreats, therapy & holistic healing.

Online Therapy is also available.

email jivan@opentherapy.se

tel +46.760.455.299

 

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Feeling stressed? Read this.

It happens to all of us. We feel overwhelmed. We feel tired. We can’t focus on what we’re doing. This is what I call Stress.

You’re looking at that computer screen with a blank stare. You don’t remember ever having chopped those 2 onions. You think to yourself, “Let me just keep going”, even though something is just not feeling  right inside. You need to stop. Now. You are feeling stress.

Stress means that You are trying to tell You something and it’s time to listen.

First thing’s first. Close your eyes. Breathe. Breathe again. Look for a quiet space where you can be alone and relax, be it at work, home or (even better) outside. While siting down, feel your bum on the ground or seat. Feel how the ground or seat is supporting you.

Relax your body, or as many muscles as you can, and breathe. Ahh! Doesn’t that already feel better?

Now, let’s gently go a little deeper. Breathe through your mouth at a slow, steady pace for a few moments. Be curious about what you’re feeling. Notice any discomforts or pain in your body. Is your chest tight? Maybe your shoulders are tense. Do you have a headache?

Becoming aware of our physical sensations first can help us feel emotions we have a hard time with or didn’t even know we had.

While staying with your breath and these bodily sensations, you may begin to notice different feelings coming up. Are you feeling sad about that argument? Maybe you’re feeling angry with that colleague? You might even feel sad and are crying for no reason at all. Good. This is all very good. You are listening to and honouring yourself! This is the time to allow all of that to happen. It is actually more than ok to feel angry, sad and hurt. It’s called being human. The important thing is to take a few moments to actually feel those things and to allow it all without judgement, and not put them aside and “wait for later” cause “it’s not a good time”, and my personal favourite, “I shouldn’t feel this way”. All of these feeling are energies that need to be released, just like when you feel like dancing when you feel happy…it just needs to happen.

Energy needs to move!
Something amazing can happen when you express exactly who you are and how you really feel….You feel free and alive and You have become your own best friend. You were there for You!

Plus, you might even remember how many onions you chopped.

 

 

Jivan Dios is a therapist living and working in English, French & Greek in Stockholm, Sweden and on the island of Crete, in Greece where she offers couples retreats, therapy & holistic healing. Online Therapy is also available.

email jivan@opentherapy.se

tel .+46.760.455.299

 

What tools do you use when you feel stressed?

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And feel free to comment below….

 

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